This workshop will cover the following major self-defense topics: 

1. Threat recognition
2. Avoidance
3. Taking action
• De-escalation
• Escape
• Physical self-defense

Intimidated? Don't be. What will be covered can be done by anyone. 

We'll have a fun afternoon and you'll learn some valuable skills to help keep yourself or a loved one safe. 

Bring your spouse or significant other to be your partner.